As an experienced psychodynamic and cognitive behavioral therapist, my treatment approach is to help clients find insight and work towards goals to find resolution with current life challenges and long-standing issues.
My approach is psychodynamic often using exercises, visualization techniques and hypnosis so the approach is highly personalized.
Therapy is a personal investment that can be a part of our life journey. It helps us get to know and understand how we created our personalities, under what conditions and how we evolved into who we are. Once we understand those dynamics, we are able to change and evolve into who we want to be. You will outgrow insecurities, discover your strengths.
Therapy helps you learn and grow. That’s what it is for. To bounce off another person the problems and dilemmas that keep you from being your fantasy self—the person you know is in there.